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MATEVO®

forza e massa per tutta la vita...

 

LA FILOSOFIA DI VITA TOTALMENTE GRATUITA E ALLA PORTATA DI TUTTI PER SMETTERE DI INVECCHIARE...

 

Se siete stufi di allenarvi ottenendo risultati marginali è il momento di intraprendere la nuova tecnica di allenamento spiegata in questo originalissimo libro: MATEVO®, forza e massa per tutta la vita...

Raggiungerete un fine più alto e sicuro di quello dettato dal body building tradizionale: allungherete e migliorerete la vostra vita, senza limitarvi ai soli fattori estetici, che per altro con questo metodo sono una questione matematica.

Sarà con precise formule matematiche che costruirete un fisico superiore alla norma... queste formule vi permetteranno di essere avvolti in un ambiente spietato come quello primordiale della natura che per milioni di anni ha plasmato l'umanità...

Seguendo i dettami del libro regolerete la vostra alimentazione ed i macro nutrienti che la compongono, a seconda della forza sviluppata in allenamento ed dei vostri caratteri fisici.

L'evidenza dei periodici controlli ematici sul profilo ormonale riveleranno, anche nelle persone ormai avanti con l'età, che il processo di invecchiamento fisiologico oltre che rallentato potrà addirittura invertirsi!

I movimenti che compongono il Matevo® sono tutti costituiti da un'originale 'ginnastica evolutiva', rispecchiando le normali capacità motorie che l'uomo si è adattato ad eseguire... con un principio di proporzionalità tra l'incremento dei vari esercizi durante la seduta in palestra ed un singolare andamento ad 'onda di sforzo' nell'arco dei tre allenamenti settimanali programmati.

Sono spiegati centinaia di concetti che compongono questo unico ed originale sistema di allenamento...

E' il momento di iniziare ad ottenere risultati dalle vostre sedute in palestra, ricordandovi che con MATEVO® inizierete un vero e proprio stile di vita che dovrete portare avanti per l'arco di tutta la vostra esistenza!

 

Autore:

Dott. Bartolomeo Davide Bertinetto

 

 

Articoli di approfondimento del metodo MATEVO®

 

Galleria fotografica dell'autore

 

Le F.A.Q. del Metodo MATEVO®

 

Alcune esperienze...

 

 

 


Commento al libro.

La stesura di questo libro è durata oltre 5 anni, in cui l'autore, il Dott. Bartolomeo Davide Bertinetto, cerca di spiegare come costruire un corpo speciale attraverso uno stile di vita sano, ripercorrendo il cammino dell’evoluzione. Sono spiegate, attraverso esercizi e tabelle di allenamento, le varie tappe da percorrere. Non è tralasciata l’alimentazione, che l’autore sviluppa con una modalità completamente nuova, tassello fondamentale per la maggior longevità possibile e la corretta messa in opera di questo metodo. La progressione dei carichi e la proporzione del peso sollevato nei vari esercizi sono completamente guidate attraverso semplici formule matematiche, che garantiranno all’utente il raggiungimento dell’obbiettivo desiderato, oltre che una esatta distribuzione della forza e quindi una corretta simmetria fisica. Tra le tante originalità di questo libro, una delle più interessanti è la possibilità di ottenere la giusta quantità di cibo da assumere, a seconda della propria forza e struttura fisica, sviluppando delle mirate formule matematiche.

In questo testo nulla è lasciato al caso. Il lettore non dovrà fare altro che seguire le istruzioni in esso contenute ed anno dopo anno i risultati saranno sempre crescenti. A qualunque età, scoprendo concreti effetti anti-invecchiamento.

Non vengono tralasciate tematiche come il doping anche se l’autore non ne condivide la pratica, il digiuno, la dieta vegetariana, gli integratori, le malattie, ecc…

Il lettore deve considerare il metodo MATEVO® uno stile di vita che non ha nulla a che vedere con il body building tradizionale ma che comunque da esso ne trae le radici.

 


GUARDA L'INDICE ANALITICO DEL LIBRO COMPLETO

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DOWNLOAD:

- libro "Matevo®, forza e massa per tutta la vita..."

            Leggi il libro più obbiettivo e realista sull'allenamento/alimentazione con i pesi che sia mai stato scritto!

- Video MatevoFilmato della Fase 1 di Matevo®. IMPERDIBILE!!!

       L'esempio pratico filmato per eseguire MATEVO® senza sbagliare. Un supporto impareggiabile che completa la teoria espressa nel libro.

- Matevo®, scheda digitale

            Esegui velocemente i calcoli che ti servono utilizzando il computer, raccogliendo le schede di allenamento per farne un apposito diario personale!

- Locandina Matevo® 

            Dai una mano a diffondere il metodo MATEVO® sul territorio appendendo una locandina formato A3 o A4 nella tua palestra!!

 

Se hai domande riguardo MATEVO®  invia una email all'autore:

EMAIL

 

 

Se ritenete che il contenuto di questo sito ed il mio lavoro possano esservi stati utili in qualche modo e possano aver cambiato in piccola misura la vostra vita, potrete contribuire al mantenimento e alla diffusione dei materiali in esso contenuti con una donazione di importo completamente libero. Ovviamente non siete obbligati ma se qualcuno deciderà di aderire gliene sarò infinitamente grato!

INOLTRE SOLO A CHI EFFETTUERA' UNA DONAZIONE SARA' INVIATO UNO SPECIALE ATTESTATO DI:

- PRATICANTE MATEVO® -


 

 

INDIETRO

 

Marchi, diritti e licenze:

MATEVO®”(marchio registrato regolarmente presso l'ufficio Marchi e Brevetti di Cuneo in data 15/11/2006 con il numero CN2006C000222). Tale metodo è stato riportato su un libro che ne spiega in dettaglio l'applicazione, intitolato: “MATEVO®, forza e massa per tutta la vita...”(deposito SIAE contrassegnato dal numero 0605039 decorrente dal 02/11/2006).

Pertanto è vitato qualsiasi modo di riproduzione sia totale che parziale di ogni parte del presente documento senza un consenso scritto e firmato dall'autore.



MATEVO ® Strength and mass for life ...  If you are tired of practicing getting marginal results is the time to take the new training technique explained in this unique book: MATEVO ®, strength and mass for life... Reach an end and secure higher than dictated by body building traditional allungherete and improve your life without stick solely aesthetic factors, which otherwise with this method is a mathematical question. It will be with precise mathematical formulas that build a physicist higher than normal... These formulas there will be wrapped in a ruthless environment like that of the primordial nature for millions of years has shaped humanity... Following the dictates of the book regolerete your power and macro nutrients that make it up, depending on the strength developed in your training and physical characteristics. Evidence of periodic checks on blood hormonal profile reveal, even in people forward now with age, that the physiological aging process as well as slowed may even reverse! The movements that make up the Matevo ® are formed from an original 'gymnastics evolution', reflecting the normal mobility that man has been adapted to perform... With a principle of proportionality between the increase in various exercises during the session in the gym and a special performance to 'wave of effort' in the three week training schedule. I explained hundreds of concepts that make up this unique and original system of training ... It 'time to start to get results from your sessions in the gym, remembering that MATEVO ® start with a real lifestyle that you will carry forward for the entire period of your life! If you consider that the content of this site and my job was to be useful in some way and may have changed in small measure your life, you can contribute to the preservation and dissemination of materials it contains with a donation amount of completely free. Ovviamente non siete obbligati ma se qualcuno deciderà di aderire gliene sarò infinitamente grato! Of course you are not obliged but if someone decides to join him I am infinitely grateful!  Download video phase 1 As you can see, this page is very simple, there are advertising inserts (the 'links to friends' on this site is a sign of gratitude for mutual dissemination of news in a completely free), and in this way I can cancelled drive to my job as a sponsor external advertising. After several discussions I have voluntarily taken the decision to totally avoid external sponsorship, giving the reader the certainty of a serious and productive work, encouraging them to follow this tactic training / nutrition because clean and not commercially exploited. Rendervene account can be beginning to download the book free online and put into practice the content. There are still many Corsican field trials which will be gradually incorporated into this site through articles. My dream has always been to achieve something in the field of sports and fitness that works really, without finding alongside advertising or machinery integrator of miraculous. Unfortunately, the world health is chock full of 'things' unnecessary serving only to fill the pockets of those who sell or advertise... In addition, the photos included in the book and in this site are not equipped or models dopati, do you... The photographs are all my present (the author of the method) for the reader to understand the real possibility that he has to offer to any MATEVO ® practitioner with genetic characteristics in standard and a great deal of commitment! To get an idea of the full contents of this book can begin to consult the index online, or download the book and start to read it, because this is a particularly short and download free! Author: Dr. Bartolomeo Davide Bertinetto ARTICLES: - What is the method MATEVO ® - Gymnastics evolutionary - Diet evolutionary proportional - The satiety is not indicative of health - Hire proteins in the evening and carbohydrates in the morning - Mathematics severe as the environment - Train arms alone is anti evolutionary - Testosterone, the hormone strength and longevity - Training and testosterone to slow the aging - Preventing any disease thanks to articulate with weights The FAQ Method ® MATEVO Method MATEVO ®: Frequently Asked Questions and Answers (FAQ) Q: MATEVO ® can be reduced to 1 or 2 training weekly instead of the usual 3? A: The Division of the week in 3 sessions with different number of repetitions and different loads can be attributed mainly to guarantee a spectrum usage covering the whole range of variations in muscle fibers... In addition three week training can form a correct wave of effort, parameter passing from above the average and end with the low. The week in any case can be shortened to one (day) or two training (Days A and B) but is likely to go increasingly to a specific work force as it reduces the meetings. Q: The percentages for calculating the loads in various exercises can be personalized? A: The percentages to get loads were obtained after evaluation and mediation of an incredibly high number of subjects... Also have fixed values is essential to ensure that it is our body to adapt to the program and not vice versa, so 'as happens in nature when it is the individual who adapts to the environment that surrounds it. These values may seem low at the beginning, but the point 'is the assessment effort after a considerable number of increments, when things start to get tough! E 'in the difficult moment that a seemingly low percentage "create" a huge load, contrary to what we initially thought ... But it is forbidden to change the relative percentages standard MATEVO ®. The difficulties in assessing vary from the percentages may be many losses long before you get the exact value, find values that do not lead to failure in the first several years of flat bench reference, find the values that enable a large number of Increment weeks before going to be stalled, the values should be fine for all phases, etc. ... In addition, you might find that you have worked hard to earn the same parameters that you already advised in MATEVO ® method as a standard.  In any case, if you find the values that can be better for you, you have to be very careful not variarli from time to time depending on your comfort but must defer those for the entire life of the method ... Experience in youth of the author of Matevo ® with traditional body building: The following photographs date from the last few months where I practiced the traditional body building to building "mass", as preached in magazines and books in the industry without resorting to doping... This is the result after about five years of painstaking training, nutrition and rest over absolute; all textbook in a few words: Photos of 2002 to 26 years. ...was to become an obese 87 kg with a percentage of fat that was beyond control at all! Do you think my weight to twenty years starting in 1996 was 60 kg with a low percentage of fat less than 6%, on an athletic physical though very thin! I want to clarify that my strength at that time was to be stalled for years on a 97 kg flat bench with arm... Eseguivo many advanced techniques that brought me constantly over-training, such as: pre-fatigue, super series, split routine (abc. ..), rest-breaks, subsidence, eccentric, ciclicizzazioni varied and all kinds of amenities... Obtain a disastrous result for a natural, as if I had used chemicals' right 'it in that way would have been a very physical body builder... There have never fallen in doping and fortunately slowly from my mistakes I produced a somewhat 'at a time the method Matevo ® since 2002, which has literally revolutionized my life... culturista fact all the results that I obtained from young student with great possibilities rest in 6 years, there have exceeded all in a single year Matevo ® refine and becoming worker with a few hours of sleep a night ... This is my personal experience of former natural bodybuilder couple, now practicing and author of the method Matevo®, always at 100% natural but less young ... NEWS ON BARTOLOMEO DAVIDE BERTINETTO: Davide Bartolomeo Bertinetto, class 1976 born in Pinerolo (Italy), he graduated at the top of physical education (ISEF) in Turin. Immediately after the conversion of that institution in inter-university science motor (SUISM), holds a doctorate in computer science Motorie. After a few years of gavetta as an instructor at many gyms and fitness centers opened in 2001 a fitness center where he still works with his wife Elisa Garciel also (and SUISM ISEF), which still operate. Also works with certain institutions including for the conduct of regional programmes engines in elementary schools, as well as collaborating with some pools with swimming courses and wet as an assistant. The author, an avid sports as a child, has practiced many sports activities, such as karate, race (carried over extreme distances, over 100 km ...), Kick boxing, body building, biciletta, swimming and more ... Although very busy, it leaves passions hobbystiche stealing hours a night sleep, in fact manages an Internet site created by him (www.bertinettobartolomeodavide.it) where arguments are treated on the computer programming language C and Assembler, art 3D computer graphics, for which he has participated in some exhibitions and astronomy as well as the fitness course. In recent years has embarked on the road of adviser on health and sport, with the publication of articles and seminars at the local level. For updates, clarifications and questions on the method MATEVO ® visit the website www. Bertinettobartolomeodavide.it or send an email to contatto@bertinettobartolomeodavide.it PHOTO GALLERY Opere create: Works created:     *       Book: "MATEVO ®, strength and mass for life ..." - only to require paper author.     *       Book: "The programming of a video game step by step with allegro.h" - PDF       (Also available on www.manuali.it)     *       Waiving: "Programming in assembler on x86 processors" - PDF       (Also available on www.manuali.it)     *       Waiving: "PARLIAMO OF SPORT: nutrition and back problems" - PDF HOME Matevo ® without diet in 2004: In these photos exposing my physical shape after two years of practice Matevo ® prior to the creation of evolutionary diet Matevo®. Throughout the duration of this period I had always freely without following special rules food part 5 meals a day, including in each of them is that the carbohydrate protein fat, to a totally free... The results were a body weight of 90 kg on a fat percentage of 11% with a relaxation reference 109Kg. A voi la sentenza: It's your decision: I believe that the results obtained without the aid of a special diet are more than satisfactory! While the results obtained today by combining diet Matevo ®, is the ultimate goal of true natural. BACK