Prof. Bertinetto Bartolomeo Davide

Ultratrail with Single-session Training

How to wun long distances with one training session per week



Do you love nature? Do you like exercise, but get bored in the gym? Are you just curious, and like the idea of giving it a try to test over your limits? Then this free download PDF manual, is perfect for you. The winning combination of single-session training with Ultratrail is the safe way to become an athlete. Guaranteeing result: one training session for week that you will by running longer distances in a gradual, risk-free way.

































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